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Journal › Clarity

23 March 2026 · The Intention Letter

On Values Conflicts: When Your Values Pull in Different Directions

Values conflicts are normal. They are also one of the most fertile grounds for genuine self-understanding.

Clarity Values Mastery
5 min read · Andy Fox

One of the most common experiences in values clarification work is discovering that your values are in conflict. Freedom and security. Adventure and stability. Achievement and presence. Connection and solitude.

When people first encounter these conflicts, they often want to resolve them by choosing one value over another. This is almost always the wrong approach.

Values conflicts do not need resolution. They need wisdom โ€” the capacity to honour both values at different times, in different contexts.

โ€” Andy Fox

In the ACT framework, values are not ranked in a fixed hierarchy. They are contextual. You might move toward connection in your evenings and toward achievement in your mornings. The skill is not choosing โ€” it is discerning which value to honour, when.

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Andy Fox

Andy Fox

HeartMath Certified Trainer · ACT Coach · Certified Mindfulness Coach
Founder, Living with Intention