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Journal › Foundation

28 March 2026 · The Intention Letter

Building an Intentional Life: Where Do You Actually Start?

The gap between wanting a different life and actually designing one is smaller than most people think. Here is where to begin.

Foundation Clarity Design
5 min read · Andy Fox

The most common question I get from people who are considering the Self Blueprint work is some version of: "But where do I actually start?"

The honest answer is: you start with an honest assessment of where you actually are. Not where you would like to be. Not where you think you should be. Where you are.

This sounds simple. It is not. Most of us have significant blind spots about our own functioning โ€” particularly around our emotional patterns and nervous system responses.

Take the Self Blueprint Assessment

Before you can design a better life, you need an honest picture of where you are now. The Self Blueprint Stage Assessment gives you that picture.

Take the Assessment
Andy Fox

Andy Fox

HeartMath Certified Trainer · ACT Coach · Certified Mindfulness Coach
Founder, Living with Intention