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Journal › Awareness

3 May 2026 · The Intention Letter

On Letting Go: Why Release Is the Stage Most People Skip

You cannot build something new while you are gripping the old thing. The Release stage is where the real courage lives.

Awareness Release
6 min read · Andy Fox

Every transformation story has a letting-go moment. The moment where something old has to die for something new to be possible.

In the Self Blueprint, that moment is Stage 5. And it is the stage most clients resist most โ€” not because it is intellectually complex, but because it is emotionally real.

Grief is not a detour from growth. It is often the road itself.

โ€” Andy Fox

What You Might Need to Release

None of this is small. And none of it can be rushed.

The Release Stage

Stage 5 of the Self Blueprint is where we do the deliberate, courageous work of letting go.

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Andy Fox

Andy Fox

HeartMath Certified Trainer · ACT Coach · Certified Mindfulness Coach
Founder, Living with Intention